Overwhelming response for YOGA sessions at Mawkyrwat

Mawkyrwat, September 23, 2021: The office of the District Sports Officer, Mawkyrwat in collaboration with the District Programme Officer, ICDS Cell, Nongstoin today organized YOGA sessions for working women and adolescent girls as part of the Rashtriya Poshan Maah Celebration held at Multi-Purpose Hall, DC Campus.

Speaking on the occasion, Smti. Kera Rajee, Yoga Instructor from Luna Yoga Kera, Shillong said that Yoga is the relationship build between the body, the mind and the breath. She added that Yoga is creating space free from obstacles in our own body to live so that they can feel comfortable and competently move their bodies through life. She shared that she took Yoga because she was suffering from chronic disease and Yoga healed her from her ailments. She taught the participant several steps that include the 10 steps of surya namaskara, pranayama and others.

Smti. Heli Sahkhar, Child Development Project Officer, Mawkyrwat explained about Poshan Maah saying that it is an overarching government flagship programme to improve nutritional status of children up to 6 years, adolescent girls, pregnant women and lactating mothers to achieve specific targets for reduction in low-birth-weight babies, stunting growth, under nutrition and prevalence of anemia. While speaking about Yoga she said that Yoga is one among the gamut activities during the POSHAN Maah to have a holistic health of body, mind and soul. She added that Yoga is a natural medicine that heal us from several diseases and give us numerous benefits like lessened anxiety, better digestion, improved balance, relieved menstrual discomfort, reduces headache and fatigue, helps asthma, relives symptoms of menopause and helps in healthy child bearing. She also informed that malnutrition is the cause of several sickness like wasting, stunting, underweight, deficiencies in vitamins and minerals and anaemia.

The programme was chaired by Shri. Damang Synkon, District Sports Officer, Mawkyrwat.

__________________________________

“Ka Yoga ka dei ka dawai ba bha tam”: kong Kera Rajee

Mawkyrwat,’Nailur 23, 2021: Ka ophis jong u District Sports Officer, Mawkyrwat ha ryngkat ka jingiatreilang bad ka ophis District Programme Officer, ICDS Cell, Nongstoin mynta ka sngi ki la pynlong ia ka jingkilan met YOGA na ka bynta ki kynthei ba trei bad ki theilud kum shibynta jong ka jingrakhe ia u bnai Poshan kaba la pynlong hapoh Multi-Purpose Hall, DC Campus.

Ka kong Kera Rajee, ka nonghikai Yoga jong ka Luna Yoga Kera, Shillong kaba la ai jinghikai ha katei ka sngi ka la ong ba ka Yoga ka dei ka jingpyniadei ia ka met, ka mynsiem bad ka jingring mynsiem. Ka la bynrap ruh ba ka Yoga ka iarap ban pyllait na ki ba bun ki jingeh jingjynjar, jingpang jingshitom ha ka jingim bad ka ai ia ngi ka jingim kaba laitluid bad ba sngewsuk ban im ia ka jingim man ka sngi. Ka la iathuh ba ka la rai ban leit Yoga na ka daw ba ka don ia ka jingpang kaba la neh bun snem bha ha ka jingim jongka bad lyngba ka Yoga mynta ka la koit. Ka la ong ba ‘ka Yoga ka dei ka dawai ba bha tam’. Ha katei ka sngi ka la hikai shibun ki jinghikai ba iadei bad ka Yoga ba kynthup ia ka surya namaskara, pranayama, kapal bhati bad kiwei kiwei de.

Ka kong H. Sahkhar, Child Development Project Officer, ICDS Project, Mawkyrwat ka la batai shapang ka Rashtriya Poshan Maah da ka ba ong ba u dei u bnai ba ka sorkar ka ai jinghikai bad pynshlur ban bam ia ki jingbam tei met. Ka la bynrap ba ka dei ka prokram jong ka sorkar ba kynthup ia baroh ki lad ki lynti na ka bynta ban kham pynbha ia ka koit ka khiah bad ia ka jingbiang jong ki jingbam teimet ha ki khyllung haduh ba kin da dap hynnriew (6) snem ka rta, ki theilud, ki longkmie ba armet bad ki longkmie ba dang aibuin khun (lungkhun). Ka la ong ruh ba u dei u bnai ban watbniah ia kito ki ba don jingpang duna bam kum ka jinglehnohei (wasting), jinglyngkot (stunting), kiba duna bha ka jingthew (underweight), ka jingduna ki vitamin bad minerals bad ka jingpang duna snam (anemia). Haba kren shaphang ka Yoga ka la ong ba kadei ka jingkilan met kaba kynthup naduh ka jingring bad pynhiar mynsiem, ka jing leh meditation, ka jingpynkhih ia ka met ka phat jongngi ha ki rukom bapher bapher bad kaba pynlong discipline ia ka jingim jongngi. Ka la ong ruh ba kane ka jingleh YOGA kadei kawei na ki bynta ba kongsan ha ka jingrakhe ia ka POSHAN MAAH namar nalor ka jingbam ia ki jingbam tei met ka jingkilan met ban ioh ka met ba khiah krat bha ka long kaba donkam bha.

Ia katei ka prokram la pyniaid da u bah Damang Synkon, District Sports Officer, Mawkyrwat.

Plie u Additional DC, ïa ka ‘Swachhta Hi Seva’ ha South West Khasi Hills District

Mawkyrwat, ‘Nailur 16: U Additional Deputy Commissioner, South West Khasi Hills District, u bah S.C. Laloo, MCS, mynta ka sngi u la plie ïa ka ‘Swachhta Hi Seva Campaign’ kaba mut ‘ka jinglehkhuid ka kamram jong ngi’ hapoh ka Hall O/o jong u Executive Engineer PHE, Mawkyrwat bad ka dei ka campaign ba kum ka ophis jong u Executive Engineer, PHE Mawkyrwat Division-cum-Member Secretary, District Swachh Bharat Mission kan pynlong ïa ki prokram bapher bapher ha kaba ïa dei bad ka jingïashimbyntalang da ki shnong ki thaw bad da kaba pynlong ïa ki cleaning drives, pick and walk, rally, slogan completion bad kiwei kiwei ki program kiba ïa dei bad ka khuid ka suba.

            Na ka liang jong u, bah S.C. Laloo, MCS u ba dei u kongsan ha kane ka sngi u la ai ka jingbatai khyndiat ba kane ka ‘Swachhta Hi Seva’ ka ïa dei ruh kum ka Jal Jeevan Mission kaba dei ban pynbiang ïa ka umbam umdih sha ki rympei ïing baroh kiba don hapoh jong ka Ri India kaba ïar. Haba bynrap ïa ka jingkren, u la pynpaw ruh ka jingsngewkmen ba u la ïoh ban don bynta lang ha kane ka sngi khamtam eh ban don bynta ha ka ban plie ne launch ïa ka ‘Swachhta Hi Seva’ hapoh kane ka South West Khasi Hills District kaba long kawei na ki program ban pynsngewthuh ha ki paidbah halor ka jinglehkhuid.

            Haba kren halor ka ‘Swachhta Hi Seva’ u la ong ba kane ka dei kawei na ki jingïohi jngai jong u Myntri ba Rangbah duh jong ka Ri India, u Narendra Modi ha kaba ka la don ruh shibun ki jingïakren, ki jingïatai-nia bad ki jingmir jingmut jong ki heh jong ka pyrthei baroh kawei bad wat haduh ka Dorbar bah jong ka United Nation Organisation (UNO), namar kane ka pyrthei ba ngi shong ngi sah mynta ka don hapdeng ka jingma ba ki briew ha kane ka juk ba ngi im ki la don bun eh kiba pyndonkam da ki jingkynja plastik bad ha ki duriaw lei lei ki la dap haduh 40% jong ka jingdon ki plastik. Kumta lada kane ka jingbun jong ki plastik kan dang ïai bteng ha ki duriaw, ha ki jaka sor ne jaka nongkyndong sa 5 ne 10 snem kiba bun ki briew kin sa ïoh ïa ki jingpang kiba khyllah.

            U la pynpaw ka jingsngewnguh ïa ka sorkar India ba lyngba kane ka ‘Swachhta Hi Seva’ ka long ka jingkhot ïa ki paidbah nongshong shnong jong ka Ri India ba kin nang kumno ban leh khuid ïa ki sawdong ki sawkun bad ymdei tang ka jingleh khuid hynrei lada lah lei lei pynduna na ka jingpyndonkam ïa ki plastik. U la ai jingmut ruh na ka bynta ki nongshong shnong jong ka distrik ba kim dei ban shu hun ban long ki nongpeit kai ïa ki jingjaboh jong ki lynti ki synkien, hynrei dei ban pynbeit da ki kynja program shi sien ha ka shibnai ban ïa pynkhuid ïa ki sawdong ki sawkun jong ki shnong ki thaw khnang ban wanrah ïa ka khuid ka suba bad khamtam eh ïa ka koit ka khiah jong ki paidbah.

            U la pynkynmaw ruh ba kam biang tang ban pynkhuid tang ïa lade, ïa la ki jong ki ïing ki sem ne ki phyllaw ïing la jong, hynrei kaba donkam ka long ba dei ban hikai naduh na la rympei ne ïa ki paidbah nongshong shnong ban leh khuid ruh de ïa ki sawdong sawkun.

            U la ai ruh ka jingïaroh ba da ka jingdon jong ki jaka ba pyngngad ha kane ka distrik ka la wanrah shibun ki jingmyntoi khamtam eh ban ïoh ban ring mynsiem ïa ka lyer kaba khuid. Kumta ka long kaba donkam ba kin pynneh pynsah ïa kane ka lyer kaba khuid kaba suba bad ymdei ban pynjakhlia noh ïa ka da kaba bret pathai ïa ki plastik ne ki jakhlia ha ki um ki wah, ne pom pathar ïa ki dieng ki siej hynrei dei ban tyngkai ïa ki ha ka rukom kaba dei.

            Haba kren shaphang ka jingpynpoi um ha ki longïing lyngba ka Jal Jeevan Mission ne JJM, u bah S.C. Laloo, MCS u la pynkynmaw ruh ba ki shnong kiba la dep ban ai na ka bynta ban ring um lyngba ka kane ka skhim haduh mynta ki don haduh 5522 tylli ki longïing na ka 21,816 jong ka jingdon jong ki longïing hapoh jong ka distrik baroh kawei bad kane ka jingjop ka dang la long tang 25% bad la khmih lynti ba ha kine ki sngi ki ban sa wan ynsa lah ban pyndep katkum ka por ba la buh.

            Namarkata, u la buh ka jingkyrpad ïa ki paidbah nongshong shnong jong ka distrik hi baroh kawei ba kin don ka jingïatreilang bad ki bor sorkar ban wanrah ïa ka khuid ka suba jong ki sawdong sawkun bad ymdei ban shu don tang ka jingïakawang ktieh ne jingkhñium iwei ïa iwei pat.

            Ïa ka program la pynïaid da u bah Shekborlin Shiangbai, SBM Mawkyrwat Block bad bud sa ka jingkren na u Executive Engineer PHE, Mawkyrwat Division-cum-Member Secretary, District Swachh Bharat Mission, u bah S. Snaitang. Ka presentation halor ka ‘Swachhta Hi Seva’ na u Pynjanai L. Thongni, District Co-ordinator, DSBM (G), ka jingrwai kyrpang na ka kynhun Ïonglajong bad ka jingkren aikhublei na u bah Bakhrawbor Lyngkhoi, Accountant, DSBM (G).

Shongshit ka jingiakop pynmih ia ki jingbam teimet (recipe competition on nutritive food for pregnant women) ha Mawlangwir

Mawkyrwat, 'Nailur 16, 2021: Ka ophis jong ka Child Development Project Officer (CDPO), ICDS Project, Mawkyrwat mynta ka sngi ka la pynlong ia ka ‘Jingiakop pynmih bam tei met (Food recipe competition on nutritive food) na ka bynta ki longkmie ba armet’ ba la pynlong hapoh Indoor Mini Stadium, Mawlangwir ha kaba la iashim bynta da ki longkmie ba armet, ba aibuin khun, ki theilud, ki Self Help Groups, ki nongtrei Anganwadi bad ki ASHA jong ka shnong Mawlangwir.

Ha ba kren ha katei ka sngi ka kong B. Nengnong, DPO, ICDS Cell, Nongstoin, West Khasi Hills District ka la ong ba ka jingrakhe ia ka POSHAN MAAH kaba la sdang naduh 2018 ka long shibynta jong ka POSHAN Abhiyaan. Ka la bynrap ruh ba u POSHAN MAAH u dei u bnai ba ju pynkynmaw ban peit ia ka jingheh jingsan ba pura jong ki khun ki kti, ka jingsumar bha ia ki longkmie ba armet bad ba dang aibuin khun. Ka la iathuh ba ka sorkar ka ai ki jingbam bynrap (Supplementary Food Programme) lyngba ki Anganwadi centre ban iarap ia ki khun ki kti, ki longkmie ba armet, ki theilud bad ki tymmen ki kro kumjuh ruh ban kyntiew ia ka jingheh jingsan bad jingkoit jingkhiah. Ka la pynshai ruh ba ka long kaba donkam bha ban thew ia ki khynlung khynnah ban tip ia ka jingheh jingsan (nutritional status) jongki, kumjuh ruh ban tip ba hato ki hap ha ka rong jyrngam, rong stem ne rong soh. Lada ki hap ha ka rong jyrnagm kamut ba ki khun ki koit ki khiah, lada ki hap ha ka rong stem ki khun ki donkam ia ka jingpeit bniah jong ki kmie ki kpa bad ki anganwadi bad lada ki hap ha ka rong soh katta ka mut ki don ka jingshitom bad ki anganwadi ki dei ban kyntu ia ki kmie ki kpa ba kin leit mar mar sha ki hospital ne PHC ban ioh jingsumar ba bniah. Ka la bynrap rap ruh ba “Khnang ba ka iing ka sem, ka shnong ka thaw, ka jaitbynriew bad ka jylla hi baroh kawei kan long ka ba koit ba khiah ka long kaba donkam ia ka jingiatreilang jong baroh. Ka la ban ruh ba ki longkmie ki dei ban iatreilang bad ki Anganwadi ha ka por ba ki leit jngoh iing (home visit) bad haba ki kyntu ia ki ba kin leit ai ia ki tika bapher bapher na ka bynta ka jingbha jong ki khyllung bad ki longkmie. Kumjuh ruh kyntu ia ki longkmie ba armet ki dei ban bam bha, dih tista ia u  dawai Iron Folic Acid bad ban leit check up na ka por sha ka por. Ka la ong ba ka jingsumar bha ia ki khyllung. Ka la kren ruh halor ka phang “ka jingdonkam jong ka 1000 sngi ha ka jingim jong ngi ki briew” katta naduh ba dang pun haduh ba I khyllung yn dap 2 snem ka rta. Ka la pynkut da ka ba kren halor ki kper rep jhur ha kyrpong iing (Poshan Vatika) bad kyntu ia ki Anganwadi bad ki longkmie baroh ba kin shimkhia khnang ban ioh ki jhur ba lait na ki dawai bad kiba plung bha. Ka la ong ba ka jingbam ia ki jingbam tynrai bad ba thung hi ki long kiba tei met bad ba don bun ki jingdonkam jong ka met.

U Bah P. Snaitang, Superintendent jong ka Food & Supply, Nonstoin u ba dei  u nongpeit ia ka Mawkyrwat ruh u la ong ba ki jingbam ba ngi bam mynta ki long ki jingbam ba la bun ka dawai te namar katta ka jingrep ia ki jhur ha ki kper kyrpong iing ka long kaba donkam bha. U la batai halor ka jingdonbynta jong ka tnad Food & Supply, ICDS bad Education ban pynpoi ia ki jingbam ba teimet ban kyntiew ia ka koit ka khiah jong ki paid nongshongshnong. U la iathuh ruh shaphang ka skhim National Food Security Act, 2013 (NFSA) kaba sam ia u khaw Antyodaya Anna Yojana (AAY) sha ki longiing ba duk bad ia u khaw Priority HouseHolder (PHH) sha ki longiing ba kham bit kham biang. U la kyntu ruh ia ki riewkynthei ne longkmie ba la dap 18 snem ka rta shajrong ba kin shim ia ka skhim Pradhan Mantri Ujjwala Yojana 2.0 na ka bynta ban ioh jingrap ha kaban pyndait ei ia ki LPG ha ki iing ki sem jongki. U la pynkut da kaba ong ba ki longkmie ba armet, kiba aibuin khun, kiba don ki khyllung ba hapoh 6 snem ka rta bad ki theilud ki dei ban pyndonkam bha bad bam tista ia ki jingbam ba ai napoh ICDS lyngba ki Anganwadi centre namar ki long ki jingbam ki ba bha tam ban tei ia ka met ka phat bad ban ioh ka met ba koit ba khia krta bha.

Ha katei ka prokram ‘Jingiakop pynmih bam tei met (Food recipe competition on nutritive food) na ka bynta ki longkmie ba armet’ ka la don ruh ka jingsam ia ki jingbam tei met ha san (5) tylli ki longing, la ai khusnam ruh sha ka ka Anganwadi centre na Pyndenumsaw-3 ka la ioh ia ka khusnam kum ka Anganwadi centre ba don ia ka kper rep jhur kaba bha tam, ka Anganwadi Centre na Mawlangwir-6 ka la ioh ia ka khusnam kum ka Anganwadi centre kaba khuid tam. Ha ka jingiakop pynmih bam ba shongshit bha ka Pynroilang SHG ka la ioh ia ka khusnam lahduh, ka Anganwadi Centre Mawlangwir-1 ka la ioh ia ka kyrdan ba-ar (2), bad ka Anganwadi Centre Mawlangwir-5 ka la long ba-lai (3). Ha katei ka prokram ba la pyniaid da ka kong H. Sahkhar, CDPO, ICDS Project Mawkyrwat, ka kong T. Wanniang, Lady Supervisor ka la ai ki kyntien ai khublei bad ka kong M. Lyngkhoi, Block Project Assistant, Poshan Abhiyan ka la ai ia ki kyntien ai khublei.

Muja ki khynnah rit ban leh YOGA ha ka jingrakhe ia ka POSHAN MAAH ha ka shnong Pyndenumsaw

 

Mawkyrwat, ‘Nailur 14, 2021: Kum shibynta jong ka jingrakhe ia u bnai POSHAN ka ophis jong ka Child Development Project Officer, Mawkyrwat mynta ka sngi ki la pynlong ia ka jinghikai bad jingleh YOGA na ka bynta ki khynnah bad ki longkmie ba la pynlong ha ka madan jong ka Pyndenumsaw Govt. RCLP School.

U bah D. Kyndiah, AEE, PWD (Rd) Nonghyllam Sub-Division bad Member Art of Living, Jowai u ba ai jinghikai bad ialam ia katei ka prokram YOGA u la ong ba ka YOGA ka long kaba donkam eh ha ka jingim jongngi namar ba ka pynlong kawei ia ka met jingmut, ka jingmut jingpyrkhat bad ka mynsiem. U la bynrap ruh ba ka YOGA ka pynlong ia ka met, ka jingmut jingpyrkhat bad ia ka mynsiem jongngi ba kan khiah krat bha bad ngi lah ban pyndep bha ia ki kam ki jam jongngi ha ryngkat ka jingkmen bad jinghun ka mynsiem.

Ka kong H. Sahkhar, CDPO, ICDS Project, Mawkyrwat ka ba la pyniaid ia katei ka jingialang ka la pynshai shaphang ka jingmut YOGA da kaba ong ba ka dei rukom kilan met (exercise) kaba kaba kynthup naduh ka jingring bad pynhiar mynsiem, ka jing leh meditation, ka jingpynkhih ia ka met ka phat jongngi ha ki rukom bapher bapher bad kaba pynlong discipline ia ka jingim jongngi. Ka la ong ruh ba kane ka jingle YOGA kadei kawei na ki bynta ba kongsan ha ka jingrakhe ia ka POSHAN MAAH namar nalor ka jingbam ia ki jingbam tei met ka jingkilan met ban ioh ka met ba khiah krat bha ka long kaba donkam bha. Ka la bynrap ba ka ICDS ka ai ki jingbam bynrap nalor ki jingbam ba ngi ioh na iing man ka sngi khnang ba ki khyllung ki heh kin plung bha bad kin iohlut ia ki jingdonkam ka met katba ki dang heh dang san. Ka la ban ruh ba ka YOGA ka long kaba donkam eh ia ki khynnah ban pynkhih ki kti ki kjat, ban ring bad pynhiar mynsiem bad ban aibor ia ka mynsiem jongki khnang ba kin long kiba khiah krat bha.

Haba kren ha katei ka sngi u Bah K. Marwein, Myntri Shnong Pyndenumsaw u la iathuh ba ka shnong Pyndenumsaw ka don kumba 300 tylli ki longiing bad 4 tylli ki Anganwadi Centre. U la pynpaw ba ka jingdon ki Anganwadi Centre hapoh ka shnong ka long ka jingiarap kaba kraw ia ki khyllung khynnah, ia ki longkmie ba armet bad ia ki longkmie ba dang aibuin. U la ong ruh ba ka tynrai jong ka jingpule puthi ka sdang na ki Anganwadi centre bad ki jinghikai na ki Anganwadi Centre ki long kiba janai bad kiba pynsngewtynnah bha ia ki khynnah.

Ha katei ka prokram ka kong T. Wanniang, Lady Supervisor ka la ai ia ki kyntien pdiang sngewbha bad ka kong M. Lyngkhoi, Block Coordinator, POSHAN Abhiyaan ka la ai ia ki kyntien ai khublei.

 

 

Inauguration of the Court Building of District and Sessions Court, South West Khasi Hills District, Mawkyrwat

 

Mawkyrwat, September 09, 2021: Shri Biswanath Somadder, the Hon’ble Chief Justice, High Court of Meghalaya today inaugurated the permanent Court Building of the District and Sessions Court, South West Khasi Hills District, Mawkyrwat in the presence of Shri James P.K. Sangma, Hon’ble Law Minister, Government of Meghalaya, Shri Renikton Lyngdoh Tongkhar, PHE Minister and Local MLA, Hon’ble Mr. Justice R.V. More, Judge, High Court of Meghalaya, Hon’ble Mr. Justice H.S. Thangkhiew, Judge, High Court of Meghalaya, Hon’ble Mr. Justice W. Diengdoh, Judge, High Court of Meghalaya & Portfolio/Administrative Judge, South West Khasi Hills District.

Speaking on the occasion, the Hon’ble Chief Justice, High Court of Meghalaya, Shri Biswanath Somadder appreciated the concerted efforts of all those involved in completion of the infrastructure in record time and with the establishment of this institution he hoped it would provide the people of South West Khasi Hills easy access to justice citizens through procedure establish by law. He emphasized that law is for everyone and so is the concept of justice and one of the endeavors of the District Judiciary will be apart from having special court like child friendly courts which handles POCSO cases where children have to be taken extra care as their vulnerability were quite likely to be exposed during situations where they have to confront with situation which even adults don’t usually come across. He added that through District Legal Services it will bring access to justice at doorsteps of the marginalized section of the society access to justice is one of the primary motive of the Legal services movement throughout the country and this access to justice brings not only accessibility but introduces a sense of confidence of the marginalized section of the society. The objective of this court is not only for those who could afford but to provide quality justice irrespective of financial status of litigants and for those who stay in remote areas. He appreciated the judicial officers for their unceasing efforts in rendering justice as justice should not only be done but manifestly seen to be done. He thanked the state government for extending its support and cooperation at all stages in making the building a reality. He calls for support and cooperation from people who reside in the district with a hope that this institution will make them proud and without which democracy cannot exist. He ensured that this court will live up to their expectations and that the Rule of law is established by ensuring justice for all without fear or favor, affection or ill- will. He requested the judiciary officers not to let down the common man who in spite of odds has complete faith in this institution especially the marginalized section of the society who has nowhere to go or no one to fall back upon. He added that the Legal services authority of this state which functions from the District Legal Services Authority shall take all possible steps to ensure that quality justice reaches the doorstep of the common man and access to justice does not remain as a spoken phrase but a reality for all those in need of it. He extended his greetings and wishes to all the people of the district by adding that it is their responsibility to keep the honour of the institution and its flag flying high.

            While addressing the gathering Shri James P.K. Sangma, Hon’ble Law Minister, Government of Meghalaya said that the idea of judicial infrastructure cannot be one that is static rather it should respond and adapt to the changes in surrounding context, presence of professional and access of help plays pivotal role to approach the court. He added that we are indeed fortunate to have not just a beautiful building but a functional building and it will serve as a constant reminder to the people of the district that justice is just a stone stroke away. Further he said that the institutional structure in the dispensation of justice has the innate energy and the lifespan that can defeat the capture of history or time. He also said that it is befitting that in places like Mawkyrwat to talk about the idea of justice embedded into a philosophical tenets of Khasi people ‘kamai ia ka hok’. He stressed that the philosophy is talking about the idea of everyday life around justice, integrity, truth and righteousness and it part of the Khasi culture that every member in the family is taught in the family. He added that the fundamental concept of the importance of justice is ingrained in almost all the traditions of societies and cultures and we have so much to learn from traditions like the concept of ‘kamai ia ka hok’. He concluded saying that the presence of this court complex will bring relief to the litigants and justice will be nearer to the people of South West Khasi Hills.

            The other highlights of the event included the welcome song by the Office Staff, felicitation and presentation of bouquets, Welcome Address by Smt. B. Mawrie, District & Sessions Judge, South West Khasi Hills District, Mawkyrwat, Cultural Dance by Seng Khasi, Nonglang, song by Ionglajong Group and vote of thanks which was delivered by Smt. E. Shabong, Chief Judicial Magistrate cum Secretary District Legal Services Authority, South West Khasi Hills District, Mawkyrwat.

Kitchen Garden will bolster our growth: Smt H. Sahkhar, CDPO Mawkyrwat

Mawkyrwat, September 08, 2021: The office of the Child Development Project Officer, Mawkyrwat today organised plantation drive and demonstration about kitchen gardening for School Teachers and Anganwadi workers at Maharam Government Higher Secondary School, Mawkyrwat as part of the celebration of Rashtriya Poshan Maah, 2021.

Speaking on the occasion Smt. H.Sahkhar, CDPO, ICDS Project Mawkyrwat gave a brief introduction about POSHAN MAAH saying that it is Jan Andolan movement of Poshan Abhiyaan which  was launched by the Prime Minister, Narendra Modi in March 2018. She added that it is a flagship programme to improve nutritional outcomes for children, pregnant women and lactating mothers aiming for Holistic Nutrition and increase nutritional awareness and responsiveness. She also spoke about the five types of illness caused by malnutrition that include wasting, stunting, underweight, deficiencies in vitamins and minerals and anaemia. She advised teachers to encourage adolescent boys and girls to take nutritious food so that there is a holistic growth in them and added that malnutrition will hamper physical and mental growth or learning growth and social activity to children. She suggested that they need to take Iron Folic Acid to increase their iron level and deworming tablets to eliminate parasitic worms and larvae so that they absorb the critical nutrients needed to stay healthy. She also spoke about the presence of white and red blood cells in our body. While speaking about eating habits she said that taking tea often is not good for our health because it will interfere with absorption of iron, lead to dehydration, increased anxiety and restlessness, and may weaken the kidney. While speaking about Kitchen Garden she said that ‘Kitchen Garden will bolster our growth because of the nutritious and organic vegetables, fruits and herbs that we get”.

Shri. T. Wanniang, Inspector, o/o District Horticulture Officer, Mawkyrwat, explained and gave a demonstration on Kitchen Gardening. He said that Kitchen Garden is a small portion of land besides our house where we can grow variety of organic vegetables, fruits and herbs that we love to eat and free from poisonous chemicals. It is an importance space where we cultivate, relax, get nutritious food and fresh air for healthy living. He added that the vegetables, fruits and herbs we cultivate are not only nutritious and free from chemical fertilizers but we have great trust in them because we know what we eat. He further said that since the kitchen garden is close, we could take care of the plants well at our leisure or free time and get fresh vegetables and fruits whenever is needed. However, he added that when we want to grow something we need to know what type of vegetables to grow as per the season, time, type of soil and what manure to be used otherwise our efforts will be wasted. Through this initiative of Kitchen Garden, he urged people to take active role to grow vegetables so that Mawkyrwat area will at least increase the level of vegetables production for self-consumption and for supply of fresh vegetables and fruits to the market. He encouraged people to prepare organic manure and used it in their kitchen garden because self-prepared natural manure will be safer and better. After the programme he gave a demonstration to grow different types of vegetables at Maharam Govt. Higher Secondary School Kitchen Garden.

The programme was chaired by Smt. N. Wanniang, Lady Supervisor, welcome speech by Smt. I Nongsiej, District Coordinator, Poshan Abhiyaan and vote of thanks was delivered by Smt. T. Wanniang, Lady Supervisor.

 

Ai jinghikai bad pyni nuksa kumno ban rep jhur tei met ha ki kper rep jhur ha jan iing (kitchen garden)

Mawkyrwat, ‘Nailur 08, 2021: Ka ophis jong ka Child Development Project Officer, Mawkyrwat mynta ka sngi ka la pynlong ia ka jinghikai bad jingpyni nuksa shaphang ka kitchen gardening (kper rep jhur ha phyllaw iing) na ka bynta ki nonghikai skul bad ki nongtrei Anganwadi kaba la pynlong hapoh hall jong ka Maharam Government Higher Secondary School, Mawkyrwat kum shibynta jong ka jingrakhe ia ka Rashtriya Poshan Maah, 2021.

Haba kren ha katei ka sngi ka kong H.Sahkhar, CDPO, ICDS Project Mawkyrwat ka la batai shaphang ka POSHAN MAAH (u bnai ban rakhe ban bam ia ki jingbam tei met) da kaba ong ba ka dei ka Jan Andolan movement jong ka Poshan Abhiyaan hakaba plie da u Prime Minister Narendra Modi ha u Lber, 2018. Ka la bynrap ba u dei u bnai ban kyntiew ia ka koit ka khiah ne ka jingheh jingsan jong ki khyllung khynnah, ki longkmie ba armet ne ba lungkhun, bad ia ki khynnah samla ne theilud da kaba bam ia ki jingbam teimet. Ka la ong ruh ba ki don shibun ki jingpang na ka daw ba duna bam kum ka ka jinglehnohei (wasting), jinglyngkot (stunting), kiba duna bha ka jingthew (underweight), ka jingduna ki vitamin bad minerals bad ka jingpang duna snam (anemia). Ka la kyntu ia ki nonghikai ban pynshlur ia ki khynnah ba kin bam ia ki jingbam tei met khnang ba kin heh kin san pura. Ka la bynrap ruh ba kin dih ia u dawai Iron Folic Acid ban pynbiang ia ka jingdonkam ka snam ha ka met jongki bad ruh ban dih ia u dawai wieh ban pyniap ia ki wieh bad ki pylleng ba bam lut ia ki jingbam teimet. Ka la kren ruh shaphang ka jingdon ka snam ba lieh bad ba saw (white and red blood cells) ha ka met jongngi. Haba kren shaphang ka rukom bam jongngi ka la ong ba borabor ngi ju dih sha saw bad ka jingdih sha saw palat jongngi ka lah ban ktah ia ka koit ka khiah jongngi namar ba ka sha saw ka lah ban ktah (kjit) ia ka snam jongngi, ka lah ban pyntyrkhong ia ka met (dehydration), ka pykhuslai bad pynlynga iangi haduh ba ngim lah ban iohthiah, bad ka lah ban ktah ia u khyllai (kidney) jongngi. Haba kren shaping ka Kitchen Garden (Kper rep Jhur) ka la ong ba ka jaka rep jhur kan kyntiew ia ka jingheh jingsan jongngi namar ki jingbam tei met bad bym don dawai ba ngi lah ban ioh na ki.

U bah T. Wanniang, Inspector, o/o District Horticulture Officer, Mawkyrwat, u la ai jinghikai bad jingpyni nuksa shaphang ka kitchen gardening (kper rep jhur ha phyllaw iing). U la ong ba ka kper rep jhur ka dei ka jaka ha jan iing hakaba ngi lah ban rep ia ki jhur, ki soh bad ki kynbat ba ngi sngewtynnad bha ban bam bad kiba lait na ki dawai bih. U la bynrap ba ka dei ka jaka ha kaba ngi thung, ngi pynjahthait, ngi ioh ki jingbam tei met khnang ban gin khiah krat bha. U la ong ruh ba ki jingbam ba ngi thung hi ki pynsngewhun iangi ba ngin bam namar ngi lah ban shaniah ba kim don dawai bih ne ki jakhlia bad ngi lah ban ioh ia ki jingbam ba plung bha haba ngi donkam. Hynrei, u la ong ba ngi dei ban tip ia ka ki symbai jhur ban thung katkum ka por ne ka aim, bad katkum ka khyndew ne jaka namar ioh ka jingrep jongngi ka long kaba sepei. U la kyntu ia ki briew ba ki dei ban pyrshang ban don ki kper rep jhur bad thung ki jhur khnang ban kyntiew ia ka jingioh jhur ialade bad ban die sha ki iew ki hat ia ki jhur ba plung bad bym don dawai hapoh ka thain Mawkyrwat. U la kyntu ruh ia ki briew ba kin shna sboh da ki phlang ne ei masi bad pyndonkam ia ki ha la ki kper rep jhur. Hadien ka jingai jinghikai u la pyni ruh da ka nuksa ban rep jhur ha ka kper rep jhur jong ka Maharam Govt. Higher Secondary School.

Ia katei ka prokram la pyniaid da ka kong N. Wanniang, Lady Supervisor, la kren pdiang sngewbha da ka kong I Nongsiej, District Coordinator, Poshan Abhiyaan bad la kren ai khublei da ka kong T. Wanniang, Lady Supervisor.

Overloaded trucks will not be allowed to ply from Ranikor to Mawkyrwat road

Mawkyrwat, September 07: The Addl. District Magistrate of South West Khasi Hills District, Mawkyrwat, Shri. S.C.Laloo, MCS, issued and order under section 144 Cr.PC to prohibit any overloaded trucks carrying load beyond the permissible load limit not exceeding 9 (nine) mt, to ply through this road in order to regulate such unlawful activity that may disrupt the free movement of vehicular traffic in the district that may cause inconvenience to the members of the general public.

The order was made after an information was received that heavy overloaded laden trucks are plying from Ranikor -Nongnalh- Mawkyrwat (portion Mawmerang to Khatplhra) and vice versa carrying load beyond the permissible load limit which had caused tremendous and deplorable damage to the road condition, especially during the monsoon in that area causing grave risk to the life and property of the commuters plying through the road and to prevent any eventuality caused by the deplorable road condition and to restrict such haphazard movement and plying of heavy overloaded trucks from and to this area. In view of the emergency of the matter the order shall take immediate effect and will remain in force till further orders.

______________________________________

La mana ban kit palat pud ia ki trok ba iaid lyngba ka surok na Ranikor sha Mawkyrwat

 Mawkyrwat, ‘Nailur 07: U Addl. District Magistrate jong ka South West Khasi Hills District, Mawkyrwat, u bah S.C.Laloo, MCS, katkum ka kyndon ain 144 Cr.PC u la pynmih ia ka hukum ban khang ia ki trok ba kit khia palat ia kaei kaba la shah ban kit bad ka bym dei ban tam ia ka 9 (khyndai) mt. ban iaid ne ban leit ban wan lyngba ka surok na Ranikor -Nongnah- Mawkyrwat (kaba long na Mawmerang sha Khatphra) khnang ban iada na kino ki jingjia ba sngewsih, ban ym pynjot ia ki surok da ki trok ba kit palat pud, ban ym don jingthud ia ki briew ne ki kali ba leit ba wan lyngba katei ka surok, bad ban khanglad ia ka jingiaid be-ain ki trok.

Ia katei ka hukum la pynmih hadien ka jinglap ba don ki trok ba kit palat pud kiba la iaid lyngba katei ka surok bad kaba la pynlong ia katei ka surok ban jot rathai khamtam ha kane ka por slap kaba la buh jingma ia ka jingim bad ia ki tiar ki tar jong ki nongleit nongwan kiba iaid lyngba katei ka surok. Na ka daw jong ka jingdonkam ba kyrkieh katei ka hukum kan treikam mardor.