Overwhelming response for YOGA sessions at Mawkyrwat

Mawkyrwat, September 23, 2021: The office of the District Sports Officer, Mawkyrwat in collaboration with the District Programme Officer, ICDS Cell, Nongstoin today organized YOGA sessions for working women and adolescent girls as part of the Rashtriya Poshan Maah Celebration held at Multi-Purpose Hall, DC Campus.

Speaking on the occasion, Smti. Kera Rajee, Yoga Instructor from Luna Yoga Kera, Shillong said that Yoga is the relationship build between the body, the mind and the breath. She added that Yoga is creating space free from obstacles in our own body to live so that they can feel comfortable and competently move their bodies through life. She shared that she took Yoga because she was suffering from chronic disease and Yoga healed her from her ailments. She taught the participant several steps that include the 10 steps of surya namaskara, pranayama and others.

Smti. Heli Sahkhar, Child Development Project Officer, Mawkyrwat explained about Poshan Maah saying that it is an overarching government flagship programme to improve nutritional status of children up to 6 years, adolescent girls, pregnant women and lactating mothers to achieve specific targets for reduction in low-birth-weight babies, stunting growth, under nutrition and prevalence of anemia. While speaking about Yoga she said that Yoga is one among the gamut activities during the POSHAN Maah to have a holistic health of body, mind and soul. She added that Yoga is a natural medicine that heal us from several diseases and give us numerous benefits like lessened anxiety, better digestion, improved balance, relieved menstrual discomfort, reduces headache and fatigue, helps asthma, relives symptoms of menopause and helps in healthy child bearing. She also informed that malnutrition is the cause of several sickness like wasting, stunting, underweight, deficiencies in vitamins and minerals and anaemia.

The programme was chaired by Shri. Damang Synkon, District Sports Officer, Mawkyrwat.

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“Ka Yoga ka dei ka dawai ba bha tam”: kong Kera Rajee

Mawkyrwat,’Nailur 23, 2021: Ka ophis jong u District Sports Officer, Mawkyrwat ha ryngkat ka jingiatreilang bad ka ophis District Programme Officer, ICDS Cell, Nongstoin mynta ka sngi ki la pynlong ia ka jingkilan met YOGA na ka bynta ki kynthei ba trei bad ki theilud kum shibynta jong ka jingrakhe ia u bnai Poshan kaba la pynlong hapoh Multi-Purpose Hall, DC Campus.

Ka kong Kera Rajee, ka nonghikai Yoga jong ka Luna Yoga Kera, Shillong kaba la ai jinghikai ha katei ka sngi ka la ong ba ka Yoga ka dei ka jingpyniadei ia ka met, ka mynsiem bad ka jingring mynsiem. Ka la bynrap ruh ba ka Yoga ka iarap ban pyllait na ki ba bun ki jingeh jingjynjar, jingpang jingshitom ha ka jingim bad ka ai ia ngi ka jingim kaba laitluid bad ba sngewsuk ban im ia ka jingim man ka sngi. Ka la iathuh ba ka la rai ban leit Yoga na ka daw ba ka don ia ka jingpang kaba la neh bun snem bha ha ka jingim jongka bad lyngba ka Yoga mynta ka la koit. Ka la ong ba ‘ka Yoga ka dei ka dawai ba bha tam’. Ha katei ka sngi ka la hikai shibun ki jinghikai ba iadei bad ka Yoga ba kynthup ia ka surya namaskara, pranayama, kapal bhati bad kiwei kiwei de.

Ka kong H. Sahkhar, Child Development Project Officer, ICDS Project, Mawkyrwat ka la batai shapang ka Rashtriya Poshan Maah da ka ba ong ba u dei u bnai ba ka sorkar ka ai jinghikai bad pynshlur ban bam ia ki jingbam tei met. Ka la bynrap ba ka dei ka prokram jong ka sorkar ba kynthup ia baroh ki lad ki lynti na ka bynta ban kham pynbha ia ka koit ka khiah bad ia ka jingbiang jong ki jingbam teimet ha ki khyllung haduh ba kin da dap hynnriew (6) snem ka rta, ki theilud, ki longkmie ba armet bad ki longkmie ba dang aibuin khun (lungkhun). Ka la ong ruh ba u dei u bnai ban watbniah ia kito ki ba don jingpang duna bam kum ka jinglehnohei (wasting), jinglyngkot (stunting), kiba duna bha ka jingthew (underweight), ka jingduna ki vitamin bad minerals bad ka jingpang duna snam (anemia). Haba kren shaphang ka Yoga ka la ong ba kadei ka jingkilan met kaba kynthup naduh ka jingring bad pynhiar mynsiem, ka jing leh meditation, ka jingpynkhih ia ka met ka phat jongngi ha ki rukom bapher bapher bad kaba pynlong discipline ia ka jingim jongngi. Ka la ong ruh ba kane ka jingleh YOGA kadei kawei na ki bynta ba kongsan ha ka jingrakhe ia ka POSHAN MAAH namar nalor ka jingbam ia ki jingbam tei met ka jingkilan met ban ioh ka met ba khiah krat bha ka long kaba donkam bha.

Ia katei ka prokram la pyniaid da u bah Damang Synkon, District Sports Officer, Mawkyrwat.